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I’m super skinny, with super body fat?

I’m extremely skinny, but I have high body fat? How does that work?

The key? PROTEIN, CARBS, ‘GOOD FATS’, and most importantly EXERCISE.

You may be thin with a higher body fat percentage because of a number of reasons. First – that’s how your body’s metabolism works on a static basis. Are you working out at all? You want to build lean muscle (which is the kind of good weight you are trying to obtain). Lean muscle burns body fat all day even after workouts. You aren’t going to do this without a higher level of protein intake everyday.

Try to consume 1-1.5grams of protein per pound of lean muscle. Take your weight and body fat % to calculate this. A lot of people don’t like the way protein shakes taste, but there are powders that mix in with water for a more thin solution. Stacking protein (taking two or more brands/kinds of proteins at the same time) is better.

Proper diet and excercise is very important for your goal, but try to find a pre-, intra-, and post-workout supplement you like, or at least can tolerate.

Hope this helps.

Zumba Rock that Body

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